Some view quitting as easy as dumping their tobacco and going with sheer willpower. While doing these things may help you quit, other factors are also at play. There are many smoking cessation aids and techniques that can help you to successfully stop smoking.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this method. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will increase your likelihood of quitting less difficult.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, the delay may at least reduce your smoking for that day.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many people have quit successfully after visiting a hypnotist. The professional can put you and then give you with positive affirmations. When you snap out of the deep trance, cigarettes might not seem as appealing, which is a positive step in the quitting process.
Make sure you take quitting one step at the time. Quitting can be a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
For example, if you go a whole week with no smoking, go out to the movies. After a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, distract yourself with friends, chatting with a friend, scheduled chats with friends or new games.
Motivation and positive attitude are key points when you are trying to stop smoking. Think positively about the improvement to your life you will have. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Cut back before you smoke. This will assist you in starting point on your quest to stop smoking. Try waiting at least one hour after waking before having your first cigarette of the day. You can also try to only smoke half of a cigarette rather than a whole one to cut down on smoking.
Plan in advance how you’re going to respond to stress without turning to cigarettes. Many smokers are used to smoking when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work out.
The first few days of any quit-smoking attempt will be the worst stage. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After you eliminate the nicotine from your body, the cravings you feel are mostly psychological. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Keeping active also helps you keep from gaining weight.The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
Instead of thinking that you “must” quit, see it as a gift to yourself. Think of how it will change your life, and how failing to quit will affect your health long-term. You will find your motivations and be more likely to succeed.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded or triggered to smoke.
Get help from friends and family when you stop smoking.Let everybody know that you have decided to quit. Their approval and assistance can be the key to your success.You may also think about joining a smoking cessation group and even check into behavioral therapy to aid your attempt to quit.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.